When we were young we thought were superman and undestractable. Capable of doing anything we want without fearing how our body would react to our lifestyle.But please took good care of your health coz if not, you will be paying for the prize at the biggest interest. What you actually put in your body means a lot. Eating real food is so hard now a days. Knowing we have a lot of instant food to choice from. We need to inspire each other to have a healthy lifestyle to be able to give our maximum capacity of whatever we have right now.
For now I feel In love with the malunggay leaves. It’s a super food packed with nutrients.And it’s very affordable. You can get it for only ₱5.00. You won’t regret buying it.What I usually do is,boil the malunggay leaves and used its water In my coffee or I let it cool first and add some powder juice that Nikus loves to drink. He doesn’t know it has malunggay but all he know is,it taste gooood!😉😉
As a mother,I always make sure my kids were healthy and happy. Now that the raining season begin, cough and colds were very known. My kids were having cough now. So instead of me running to drug store to buy medecine, what I actually do is harvest the leaves of my oregano at our window. Yes!I plant oregano and calamansi. That’s what I’m using for curing their coughs. This plants are really effective and all is natural so I don’t need to worry for any side effects.
All I need is 5 leaves of oregano combined with 2 calamansi. I wash it first and squeeze it’s juice and add the calamansi juice after. And now I have a home made cough syrup. We just need to think first of healthy alternative before running to the nearest drug store.
Choice healthy options!😉😉😉