I always had headache a day before my menstruation.Its really hard to be a woman and everything.I was also irritated and hot tempered. That’s the reason why I always check my emotions when it hits.The same reason why I wanted to share how I made it during those days.
I actually drink a beer and soda. I don’t know what’s the content of it that it really suits my terrible headache. The proportion that I used is 1/4 glass of beer and the rest of the glass will be coke soda. I’m not a fan of the beer taste but it’s perfect with the soda. It also helps my system to release more blood that was stock inside. So after I drink it,I feel a lot better. And also as a mother, I’m on the go. I can’t say to my children that I’m not feeling well so they should behave. It’s not gonna happen. I also feel drained and tired. So when it happens what helps me a lot is to drink a coffee using the water of boiled malunggay and a teaspoon of honey on it.
Trust me. I know how it feels to be powerless but we can always choose to be healthy. Its not easy but we need to be committed on it. No one can help us but ourselves. We need to be mindful that whatever we do in our daily lives will have a heavy impact on our future. So when you feel you lack a lot of energy,why not try to look on your daily diet.
There you go ladies. Why don’t you comment below how you survive on your monthly period?😉😉😉